12 Pointers In Gym Training For Beginners | Fit To Last

Personal Training & Gym London South West, GB 2 weeks ago

Description

Core strength: You will build core strength, which is at the foundation of improving strength overall plus better posture and balance.Symmetry: your body will become stronger and leaner as a unit, as opposed to potentially emphasising and increasing muscle strength disparity (uneven strength is a fast track to becoming injured)Efficiency: you can accomplish more in a shorter time frame by using full-body workouts than by breaking the sessions down into specific body parts/zones.
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London South West, GB Clapham SW4 6DH

11 hits 0 comments ID #97736

About the seller

Fit To Last
Fit To Last 4 months ago
Fit To Last
London South West, England,
Clapham
Registered 4 months ago