5 Exercises Women Over 50 Need To Be Doing Right Now | Fit To Last

Personal Training & Gym London South West, GB 1 month ago


Now is the time to pump up the intensity, but in a controlled and targeted manner so you maximise the benefits as they relate to your specific needs.The kettlebell swing uses your hips, gluteus, and core in an explosive manner that will help improve joint mobility, strength and cardiovascular fitness.

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London South West, GB Clapham SW4 6DH

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Fit To Last
Fit To Last 5 months ago
Fit To Last
London South West, England,
Registered 5 months ago