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5 Exercises Women Over 50 Need To Be Doing Right Now | Fit To Last

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Now is the time to pump up the intensity, but in a controlled and targeted manner so you maximise the benefits as they relate to your specific needs.The kettlebell swing uses your hips, gluteus, and core in an explosive manner that will help improve joint mobility, strength and cardiovascular fitness.

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Fit To Last Posting for 2+ years

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