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5 Exercises Women Over 50 Need To Be Doing Right Now | Fit To Last

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As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer Battersea who works with women over 50, I often hear that they are being told to slow down and not push harder – nothing could be further from the truth.Now is the time to pump up the intensity, but in a controlled and targeted manner so you maximise the benefits as they relate to your specific needs.
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