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5 Exercises Women Over 50 Need To Be Doing Right Now | Fit To Last

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women over 50! If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer Battersea who works with women over 50, I often hear that they are being told to slow down and not push harder – nothing could be further from the truth.

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