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Save to favorite Posted: 2 years ago Unkown location

5 Ways to Improve Results of Your Gym Workouts | Fit To Last

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I consciously avoid specifying a number of repetitions to complete, simply because the client will switch off and stop pushing themselves once that number has been completed. This might mean the weight is too light, meaning a heavier weight needs to be used to help them achieve their goals.

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Always stay safe! It is safer when you trade locally, you see the goods before paying. Avoid using payment / transfer methods such as Western Union, this is the same as sending cash to someone. If you do not trade locally use a service such as PayPal, this can offer you some protection, see PayPal.co.uk for terms. If it is a business that you are purchasing from, paying with a credit card can offer you some protection too.
Fit To Last Posting for 2+ years

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