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Save to favorite Posted: 3 years ago Unkown location

5 Ways to Improve Results of Your Gym Workouts | Fit To Last

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I consciously avoid specifying a number of repetitions to complete, simply because the client will switch off and stop pushing themselves once that number has been completed. This might mean the weight is too light, meaning a heavier weight needs to be used to help them achieve their goals.

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Fit To Last Posting for 3+ years

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