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5 Ways To Improve Results Of Your Gym Workouts | Fit To Last

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I’m sure you’ve seen workouts instructing you to do 3 sets of 10.I consciously avoid specifying a number of repetitions to complete, simply because the client will switch off and stop pushing themselves once that number has been completed. This might mean the weight is too light, meaning a heavier weight needs to be used to help them achieve their goals.
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