BENEFITS OF HIGH INTENSITY INTERVAL TRAINING | Bodywise Training

London Central, GB Check with seller

2 months ago 7 hits ID #107979

Description

HIIT is an ideal workout strategy for busy work schedules and for those looking to get in shape in the shortest time possible. Research supports that you can achieve more progress in 15 minutes of a HIIT workout than you can gain from running on the treadmill for an hour.

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