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How can I hire a good personal trainer? - Bodywise Training

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Description

Working with a personal trainer whatever your goal, will undoubtedly lead to an improvement in your fitness. If your goal is to improve your cardiovascular fitness, strength, flexibility, health or coordination, a personal trainer can design a programme to help you achieve that goal. A trainer will monitor your progress and assist you in overcoming plateaus which you may experience as you get closer to your target.
Always stay safe! It is safer when you trade locally, you see the goods before paying. Avoid using payment / transfer methods such as Western Union, this is the same as sending cash to someone. If you do not trade locally use a service such as PayPal, this can offer you some protection, see www.PayPal.co.uk for terms and further details. If it is a business that you are purchasing from, paying with a credit card can offer you some protection too.

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