Hypnotherapy Can Help Reduce Stress and Anxiety

Kings Cross, London Central, GB Free

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1 year ago 41 hits ID #57107

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Hypnotherapy Central London provides depression, anger & stress management treatment programs in London, UK, with various hypnosis treatments like stop smoking, polycystic ovary syndrome & anxiety medication.

The NHS estimates that 1 in 6 people have experienced anxiety &/or depression in the past week (McManus et al, 2016). Many of these people have been prescribed anxiety medication. In the UK, men have started to value their mental health more than their physical health (Barry & Daubney, 2017), and the stress of maintaining a healthy ‘work-life balance’ is almost impossible for everyone.

One of the worst things about anxiety and stress is that it can spill over from one area of life to another. For example, it is common for stress at work to cause stress in relationships, and vice versa. This means that anxiety and stress can snowball out of control into all sorts of issues. For example, anxiety about work can lead to anger management issues, substance abuse (e.g. drinking or smoking too much), gambling addiction and depression.

People often ask me “do you do hypnotherapy for anxiety” or “stop smoking hypnosis?” The answer is yes, and also that dealing with any of these specific issues with hypnosis is likely to lead to an overall beneficial effect on other issues. This is because hypnosis can be itself used as a way of inducing a deep level of relaxation that can help ‘hit the reset button’ for many people, and helping relieve several issues at once.

Dr John A. Barry, the Hypnotherapist in Central London UK, is a chartered psychologist & associate fellow of British Psychological Society & British Society of Clinical & Academic Hypnosis. Contact for free initial consultation & find out how you can benefit from hypnotherapy.

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