Improve your fitness PERSONAL TRAINING IN CANARY WHARF | Bodywise Training

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7 months ago 9 hits ID #106992


Weight training elicits a number of hormonal changes in the body depending on the type of exercises. Compound exercises such as squats and deadlifts stimulate the body to produce hormones such as testosterone and human growth hormone. These hormones not only increase your confidence but also more importantly boost your metabolism. With a higher metabolism the body starts to burn fat like crazy, particularly the areas you hate to see it the most the arms, the bum and waist.

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