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Ladies Only Fitness Cardiff | Circuit Classes Cardiff

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The exercise will involve a combination of strength, cardio and muscular stamina with flexibility as a cool down everything you need in one short class. Small Group Personal Training can also take place in Our Gym, so if there are 3-5 ladies that would like to train together and experience personal training, no problem, we can cater for that. Choose the workout that suits you. There is a range of classes to suit your goal. For more information on a class simply click an image.

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