Personal Training for a Healthier and Happier Life | Bodywise Training

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2 months ago 3 hits ID #106976


The most important of these elements is the release of endorphins. A chemical that interacts with the receptors in your brain, it has a tremendous impact on everything from mood to your perception of pain. Similar to the positive sensation many individuals find when being treated with something like morphine, the end of a great workout can be greeted with an overwhelming sense of happiness and pride, re-energising your outlook on life.

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