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Weight Loss Personal Trainer In London

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Most females want to achieve dramatic fat loss results but this programme also targets a toned and athletic physique for a much more confident look and feel.
The biggest mistake the fitness industry makes when it comes to female fat loss is prescribing too much cardiovascular exercise which can actually reduce fat burning capacity! At Embody we take a different, and much more scientific, approach to female fat loss by structuring programmes so that metabolism is increased in the days following each session and, long term, metabolism is greater even at rest!
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