WHY HIRE A PERSONAL TRAINER? Web Net Creative | Bodywise Training

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The most important of these elements is the release of endorphins. A chemical that interacts with the receptors in your brain, it has a tremendous impact on everything from mood to your perception of pain Personal Training in Canary Wharf. Similar to the positive sensation many individuals find when being treated with something like morphine, the end of a great workout can be greeted with an overwhelming sense of happiness and pride, re-energising your outlook on life.

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