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your strengthen and mobility for that movement | Bodywise Training

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Not only is this release a great way to keep you motivated and encourage you to keep up your fitness regime of choice, but it will also have a huge impact on your life in general. Studies have proven that endorphins help reduce stress while also alleviating anxiety and feelings of depression. All this because you decide to take up running, go to the gym or start playing a sport.
Always stay safe! It is safer when you trade locally, you see the goods before paying. Avoid using payment / transfer methods such as Western Union, this is the same as sending cash to someone. If you do not trade locally use a service such as PayPal, this can offer you some protection, see PayPal.co.uk for terms. If it is a business that you are purchasing from, paying with a credit card can offer you some protection too.

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